Back With a New Attitude!

The W4MTP blog has been on hiatus in the off-season, but we’re back now and ready for another 12 weeks of inspiration, information and sweat.

 

If you are new to the program, welcome! You have done a brave and admirable thing – no matter what your motivation. If you are returning, we are so glad you’re here whether you are leading the way or just trying to get back on the wagon.

 

This year’s theme is A New Attitude. Pretty perfect if you ask me. See if any of these old attitudes ring a bell with you:

 

• I can’t run.
• I’m too old/fat/slow.
• I look ridiculous.
• It’s too hot/cold/rainy.
• I don’t have time.
• I don’t have energy.
• I can’t take time away from my kids/husband/job.
• I don’t know what I’m doing.
• I don’t think I can finish 4 miles.

 

Well now is the time to replace those with a new attitude:

 

• It feels good to move.
• If not now, when?
• I am a role model.
• I am unstoppable.
• I am worth 30 minutes a few times per week.
• I am going to feel better every day.
• My family will have a happier, healthier me.
• I will meet new people, make new friends and learn from kind, gentle women.
• I can do whatever I set my mind to do. 4 miles, here I come!

 

What attitude are you ready to trade in?

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